One-Minute Savory Oat Muffin

I am into savory lately. Maybe it's the winter months? I'm not sure, but this muffin came out fan-tas-tic. I hope you can all tell how I am saying 'fantastic' right now. It's like 'faaaaan-tAs-tic.'

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Ok, moving on...

One-Minute Savory Oat Muffin

1/2 tbls grapeseed oil
1 egg - organic, cage-free
1/4 + 1 tbls oat flour
1 tbls ground flaxseed
Pinch of sea salt
Pinch of garlic powder
Pinch of rosemary (dried)
Pinch of chives (dried)
1/2 tsp baking powder


Coat a small ramekin or a coffee mug with the grapeseed oil (there will be some left over, keep that in). Whisk the egg in with the oil and then add the remaining ingredients. Stir well until all ingredients are incorporated. 

Heat in the microwave for one minute.

Allow to cool for a minute or do an then flip over to remove (it should slide right out).

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This has an amazing bread consistency. So good and perfect for lazy mornings.... or evenings... or afternoons... ;)

And what's better than a one-minute muffin? If you haven't seen it, here is a grain-free version a one-minute muffin.

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Enjoy! ;)


DAMY'S Strawberry Lemonade Two Bite Muffins (GF)

Another rock-star DAMY recipe. I tweaked the ingredients a bit but the credit still goes to her. Thank you kindly ;)


DAMY'S Strawberry Lemonade Two Bite Muffins (GF)

2 cage-free organic eggs (separated)
2 tbls honey
1 tsp vanilla
2 cups almond meal
1 tbls fresh lemon juice
1 tbls lemon zest
2 cups finely diced fresh strawberries
Pinch of sea salt
2 tbls grapeseed oil
1/2 tsp baking soda
1 tbls apple cider vinegar

strawberries and lemon.jpeg


In a small bowl whisk together the egg whites until they begin to turn white but not frothy, set aside. In a large bowl combine the egg yolk, honey an vanilla. Add in the almond meal, lemon zest, lemon juice and strawberries. Mix well and then add in the salt and grapeseed oil. Once ingredients are well incorporated, add in the baking soda, apple cider vinegar and fold in the egg whites. Stir well until a nice dough forms. 

Grease tins with grapeseed oil and fill each tin about 3/4 full. Bake at 350° for about 25 minutes. 


Yields ~ 10 small muffins 

Enjoy (with some tea while watching Grey's Anatomy... ;))


Lemon Poppy Seed Muffins

I love creating new recipes. And really love it when they turn out. And love it even more when it's muffins.

I've yet to meet someone that doesn't like muffins...If you are out there, please don't let me know. 

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Oh, and I am lovin' Bob Marley right now. Ya dig? ;)

Lemon Poppy Seed Muffins

2 eggs, separated
1/2 of a ripe banana
1 tbls honey
1 tsp vanilla
1 cup brown rice flour
1 cup almond meal/flour
1/2 of a lemon (juice & flesh)
1/4 grapeseed oil
Pinch of sea salt
1 heaping tbls poppy seeds
1/2 tsp baking soda


Turn on Bob Marley.

Whip the egg whites until they start to 'froth' (not foam) in a small bowl and set aside.

In a large mixing bowl, whisk together the egg yolks, banana and vanilla. Add in the brown rice flour and almond meal. Mix until a dough begins to form, add in the lemon (juice and flesh - be sure to remove any seeds that may fall out) and grapeseed oil and give it a good stir, until the oil is mixed in thoroughly. Add in the remaining ingredients and fold in the egg whites.

Grease tins (I used grapeseed oil) and bake at 350° for about 15 minutes or until a toothpick comes out clean.

Yields ~ 12 small muffins 

Enjoy out the oven... maybe with coconut oil smothered on them... ;)